今天跟大家谈在心理学中称为“习惯性有条件反应” 。习惯性有条件反应，就是自身心理在外界的影响下产生的观点和认知，在每一次当外界事物刺激自身心理的时候，就会产生一种习惯性有 条件的反应；随着经常的刺激和习惯性的反应，就会产生无条件和有条件习惯性的二种反应。
习惯性的条件反应是比较强烈的，对两种刺激的反应其实都应该属于是相同的有条件的刺激。一般来说，当接受到的外界事物和内心所产生的意识形态, 与上一次发生的具有相同点和相同事物 时，就会产生习惯性的条件反应。还有一种是无条件的刺激，无条件刺激已经因为经常性的对某个事物观点理解的偏差，造成了在内心世界产生一种恐慌和烦恼，所以只要这类事情的发生，他已经不能控制自己的意识，而产生习惯性的无条件反应。
在心理学上有一些专家认为，习惯性有条件反应的重点是准备，因为有些事情即将要发生，你会对某件让你预知这个事情或即将发生，让你产生心理准备，甚至可以做出某些预测。预测哪些是最佳时机，可以让这些习惯性的条件不产生反应感。而我认为，不管是有准备还是无准备，不管是有条件的刺激还是无条件的刺激，其实都是属于一种习惯性的心理条件反应。
举例说明，你天天看到一些食物， 看到了就会想到它的味道，而你非常的不喜欢吃，这就叫有条件的刺激。如果每一天吃的都是很差的菜，已经形成一种感受：不管哪个菜拿上来都不喜欢。这就是无条件的反应。实际上这些已经形成一种心理习惯，而且会刺激你的心理器官产生一种习惯性反感或反应，在心理学上称为“反应退缩”。
Today, I would like to talk about what is known in psychology as classical conditioning. This is the cognition and perceptions that are produced in our own psychological state under external influences. When a situation from the external environment stimulates our psychological being, a conditioned response is produced. With frequent stimulation and habitual responses, two types of responses will arise: unconditioned and conditioned responses.
A conditioned response is stronger. The two types of responses to stimuli should be related to the same conditioned stimulus. In general, when we are influenced by the external environment, an ideology is developed in our inner world, and something similar to a previous event occurs, a conditioned response is produced. Another type of stimulus is called an unconditioned stimulus, which occurs when there are frequent misguided beliefs held toward a specific event and they cause a patient to feel fear and frustration in their inner world. Hence, if a similar type of event occurs, the person would not be able to control his own consciousness and develop a habitual unconditioned response.
There are some professionals in psychology who believe that the crucial element in classical conditioning is preparation. When certain events are about to happen and you know beforehand about the occurrence of the event, this can help you make mental preparations and even predict what might happen later on. Predicting correctly can help you refrain from responding to habitual conditions. I posit that, whether there is preparation or no preparation, whether it is a conditioned stimulus or unconditioned stimulus, it is a kind of habitual psychological response.
To give an example, you might see the same food every day, and every time you see it you imagine its taste. If you dislike it very much, this is a conditioned stimulus. If the food you eat every day is of poor quality every day, this will make you believe that you do not like the food presented, regardless of what dish it is. This is an unconditioned response. In truth, these would have formed a kind of psychological habit which would also stimulate your psyche and then produce a kind of habitual response or disgusted reaction. This is known as “avoidance response” in psychology.
卢军宏太平绅士，现任世界心理健康联盟董事局主席、澳洲东方传媒弘扬佛法慈善机构董事局主席、澳洲东方传媒报业广播电视集团董事长，是澳大利亚高级心理辅导师，拥有澳洲心理学高级文凭，并荣誉担任意大利锡耶纳大学荣誉客座教授、受聘著名国际佛教大学荣誉教授、英国西苏格兰大学佛学与哲学讲师，具有 25 年心理辅导经验，宣讲心理学与佛学理论至世界125个国家与地区，拥有一千万佛学与心理学的学习者与追随者。
本书为卢军宏太平绅士近年来在心理学研究中的论述编著而成。多年来，卢军宏太平绅士在心理学的理论应用与实践中积累了丰富的经验，并有独到见解，为人类心理问题的解决提供了积极和创新式的解决方案，为现代心理学的发展增光添彩。
Professor Richard Lu JP currently serves as the Chairman of Mental Health International, Australia Oriental Buddhist Charity Association and the Australia Oriental Media Group. He is a senior counsellor, holding an Advanced Diploma in Counselling and Psychology (Australia).
Professor Lu has also been appointed as an Honorary Visiting Professor by the prestigious University of Siena, Italy; Honorary Professor by an international Buddhist university; and Lecturer in the area of Buddhism and Philosophy at the University of the West of Scotland, UK. With 25 years of experience in counselling, Professor Lu has given lectures in psychology and Buddhist theory in 125 countries and regions.
Currently, there are 10 million people studying and following his psychological and Buddhist practices.
This book is a compilation of Professor Lu’s psychological research over the years. Professor Lu has abundant experience from many years of applying and practising psychology. His unique insight also provides positive and innovative solutions to mental health issues facing people today, adding lustre to the development of modern psychology.
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发表于 2020-6-24 10:08:05
